What's the best type of yoga for losing weight and toning body? Does yoga even help your body?

Forums Forum What's the best type of yoga for losing weight and toning body? Does yoga even help your body?

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    Anonymous
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    My parents are offering to sign me up for yoga because they want me to get my anxiety under control. Whats the best yoga class for losing weight and toning body? And what are the other benefits of yoga? How long before I see results? Anything I should know about it or certain tips? What do I wear?

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