What type of yoga is best for a beginner who is specifically looking to reduce stress?

Forums Forum What type of yoga is best for a beginner who is specifically looking to reduce stress?

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    Anonymous
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    I’m trying to decide between 2 classes being offered locally: Kundalini Yoga and Hatha Yoga. The course descriptions make Hatha sounds a bit more kinetic, but since I’m new to all this I really don’t know which is best. My goal is to reduce stress and muscle tension.
    By the way, I am NOT looking to lose weight.

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