What is the best way to practice meditation?

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  • #18097
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    It seems like 5 min a day isn’t enough, should I try to keep pace all day?

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  • #350071
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    Get down on all fours and hum a tune. In the closet or some place out of the way.
    Two hours is the minimum time for a good meditative session.

    #350068
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    Depends on your religion. Some people just sit around going like ohm… ohm…
    I don’t get how that works, but you should meditate over prayer and reading the book of your religion.

    #350055
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    I would try doing it longer and maybe twice a day. Once in morning to start and then once at night to rewind. Play around with it and see what fits best for you.

    #350041
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    Try this very simple, yet powerful meditation in the article ‘Effortless Meditation’ at http://www.awaken2life.org/published-articles/74-effortless-meditation.html
    It can be done for a couple minutes or an hour.
    Also of possible interest is a 15-minute audio podcast episode called ‘The Art of Meditation’ (ep. 6) at http://www.awaken2life.org/podcast-more-oom.html but you would need to register first to get access to these older episodes.
    Namaste,
    ~ Eric Putkonen

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