My dad and I are going to take a yoga class this Sunday. It is a free, hour long introductory class. So what do we bring and wear?
You should wear the comfortable and lean clothes. You should take water bottle,towel and the mat on which you are going to sit.
Wear sports clothing that is comfortable and easy to move in as you will be getting in to different poses.
Take some water and maybe a towel incase you sweat.
yoga support gear and
all benefits of stretching can be found here
the key is to increase blood flow to the peripheries
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