What do we bring to our yoga class?

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  • #14577
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    My dad and I are going to take a yoga class this Sunday. It is a free, hour long introductory class. So what do we bring and wear?

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  • #366987
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    You should wear the comfortable and lean clothes. You should take water bottle,towel and the mat on which you are going to sit.

    #366978
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    Wear sports clothing that is comfortable and easy to move in as you will be getting in to different poses.
    Take some water and maybe a towel incase you sweat.

    #366969
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    yoga =stretching
    yoga support gear and
    all benefits of stretching can be found here
    http://www.standonme.com/benefits_of_Stretching.aspx
    the key is to increase blood flow to the peripheries
    check it out
    thanks
    Sean

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