meditation? religion? im confused?

Forums Forum meditation? religion? im confused?

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    meditation really worked for me, but as i found out more about it it seemed to lead me into buddhism, mantra, hinduism, zen… all these stuff.
    now i just want to meditate, for my own health and mind. Kinda like a psychological boost you know? i even found meditations and techniques on how to increase my knowledge for school. But im worried if i do this, it would mean im going agaisnt my religion.
    I just want to meditate ok? i dont believe in the teachings behind it. So my question is, is meditation a form of exercise? or a form of religion?
    i want to hear your thoughts, and thoughts from every religion about my question. But i especially want to hear a word from a pastor, im a christian. I just want answers to my question, dont start bashing on my religion ok? please and thank you 😀

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