› Forums › Forum › Is running meditation as good as normal sitting (buddhism) meditation? Will the benifits be the same or not? This topic has 3 replies, 1 voice, and was last updated 10 years ago by . Creator Topic October 30, 2011 at 7:22 am #42604 AnonymousInactive Up0Down:: I run every evening for 30 minutes for exercise AND for the calmness it gives me. im wondering if running meditation would be same as sitting quietly meditation?? Creator Topic You must be logged in to reply to this topic.