Is it possible to accidentally astrally project during an episode of sleep paralysis?

Forums Forum Is it possible to accidentally astrally project during an episode of sleep paralysis?

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    Anonymous
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    I have terrible nightmares, which are likely episodes of sleep paralysis. I am looking for ways to calm myself to lesson the fear during these episodes but I don’t want to do anything which might cause an out of body experience or astral projecting. I am not even sure these things exists, but don’t want to cause my brain to think they do….any thoughts?

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