I'm thinking of taking up yoga. What part of yoga is responsible for the stress reduction benef...

Forums Forum I'm thinking of taking up yoga. What part of yoga is responsible for the stress reduction benefits that are?

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    derived from it? I know there is more to yoga than the physical exercise. There is meditation, general lifestyle, and maybe some other stuff. So is it the physical exercise that’s doing it or the other things or a combination of all of them?

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