› Forums › Forum › I'm thinking of taking up yoga. What part of yoga is responsible for the stress reduction benefits that are? This topic has 5 replies, 1 voice, and was last updated 11 years ago by . Creator Topic July 6, 2010 at 2:57 pm #10619 AnonymousInactive Up0Down:: derived from it? I know there is more to yoga than the physical exercise. There is meditation, general lifestyle, and maybe some other stuff. So is it the physical exercise that’s doing it or the other things or a combination of all of them? Creator Topic You must be logged in to reply to this topic.