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I work out the gym for an hour to two every day, i eat right, but i still dont lose weight. I have been stressing alot and i’m told that might be why my body wont let go of these unwanted pounds i’m packing. (15lb) i was told to try yoga to relax and it should help my body, but how do i get started? i want to do it at home, in my bedroom, where i can be alone and truly relax. Please help.
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