I wanna start doing yoga, I don't know where to start I just wanna become more flexible and fit...

Forums Forum I wanna start doing yoga, I don't know where to start I just wanna become more flexible and fit. Yoga help?

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    Anonymous
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    I don’t know anything about yoga. I’m 14 and I play a lot of sports, I don’t wanna get hurt, would yoga help? I heard it relaxes you, like in stressful situations if you like breathe a certain way? Like I said I don’t know anything about it. Does it like help with your breathing? Please help to let me know if this is something I could get into… Thanks

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