how does YOGA help?

Forums Forum how does YOGA help?

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    Anonymous
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    I have heard that yoga helps in every walk of life, but I fail to understand the complex asanas, is it necessary to do all that complex poses and breathing exercises? is yoga only about these exercises or something more? does it connect to spirituality? how? and what is kundalini?
    can I drink in the evening and perform yoga in the morning?

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