› Forums › Forum › Does yoga help you to lose Weight or does it just make you more flexable? This topic has 3 replies, 1 voice, and was last updated 11 years ago by . Creator Topic July 1, 2010 at 2:57 pm #9679 AnonymousInactive Up0Down:: I want to start doing yoga. I probably wouldnt do it more than three times a week for about an hour each time, but would it have an effect on my weight, or just make me more flexable? Creator Topic You must be logged in to reply to this topic.