Buddhist Meditation getting confused on what to do?

Forums Forum Buddhist Meditation getting confused on what to do?

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    Anonymous
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    nice and short
    im new to buddhism
    i’m trying to practice meditation
    im finding it difficult
    ive studied into it but am confused as to which way i should sit due to all these different methods.
    and what am i focusing exactly on.
    i read if things come to mind to label them and pass them off to not focus on them.

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